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Welcome

FREE Session

MOVEMENT FOR INDEPENDENCE

Movement for Independence

Inclusive Park Boxercise Coming Soon! (20th September at Picnic Point) 

 

Boxercise is a total body workout, allowing you to directly stimulate all of your muscles in a fun and energetic environment surrounded by like minded people.

The benefits of this class can go far beyond the physical, allowing you to improve your hand-eye coordination, motor skills, reaction times and agility, therefore, increasing your overall fitness and health.

Boxercise will involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs & core exercises. This class is open to all fitness levels  and you can participate at your own pace as you build confidence and strength.

Classes are open for children from the age of 7  right through to seniors.

We bring everything you need 

0400 075 003

NDIS
SPECIAL NEEDS 

TRAINING 

Our Services

WE CREATE UNIQUE OPPORTUNITIES FOR HEALTH TO ALL MEMBERS OF OUR COMMUNITY OFFERING PERSONAL TRAINING, NUTRITION AND NDIS SERVICES.

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HOW PERSONAL TRAINING CAN HELP
A DISABILITY

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DESIGNED TO HELP YOU HAVE MORE 
INDEPENDENCE

IMPROVE
MENTAL HEALTH
&
PHYSICAL 

WELLBEING

 

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Athletes

Training & nutrition programs focused on your sport.

We train, motivate & coach  achieving your goals  

Adults

Train in your home

one or two hour sessions.

Delivering the best personal training catering to your training goals

Children

We focus on improving motor skills flexibility - functional strength while making it fun, enjoyable & motivating

Teens

Fun, motivating sessions

Strengthen & increase full body movement

Release endorphins & help your body transform to sustain a healthy adulthood

PERSONAL TRAINING OFFER! 

WE OFFER A FREE INITIAL CONSULTATION FOR ALL NEW PERSONAL TRAINING CLIENTS (*EXC. NDIS)

Our Mission

TO IMPROVE THE QUALITY OF LIFE THROUGH BODY MOVEMENT 

Movement for Independence

www.autisticangels.com.au