MOVEMENT FOR INDEPENDENCE
Movement for Independence
Inclusive Park Boxercise Coming Soon! (20th September at Picnic Point)
Boxercise is a total body workout, allowing you to directly stimulate all of your muscles in a fun and energetic environment surrounded by like minded people.
The benefits of this class can go far beyond the physical, allowing you to improve your hand-eye coordination, motor skills, reaction times and agility, therefore, increasing your overall fitness and health.
Boxercise will involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs & core exercises. This class is open to all fitness levels and you can participate at your own pace as you build confidence and strength.
Classes are open for children from the age of 7 right through to seniors.
We bring everything you need
0400 075 003
Our Services
WE CREATE UNIQUE OPPORTUNITIES FOR HEALTH TO ALL MEMBERS OF OUR COMMUNITY OFFERING PERSONAL TRAINING, NUTRITION AND NDIS SERVICES.
Athletes
Training & nutrition programs focused on your sport.
We train, motivate & coach achieving your goals
Adults
Train in your home
one or two hour sessions.
Delivering the best personal training catering to your training goals
Children
We focus on improving motor skills flexibility - functional strength while making it fun, enjoyable & motivating
Teens
Fun, motivating sessions
Strengthen & increase full body movement
Release endorphins & help your body transform to sustain a healthy adulthood
PERSONAL TRAINING OFFER!
WE OFFER A FREE INITIAL CONSULTATION FOR ALL NEW PERSONAL TRAINING CLIENTS (*EXC. NDIS)
Our Mission
TO IMPROVE THE QUALITY OF LIFE THROUGH BODY MOVEMENT
Movement for Independence