Inclusive Park Boxercise Coming Soon! (20th September at Picnic Point)
Boxercise is a total body workout, allowing you to directly stimulate all of your muscles in a fun and energetic environment surrounded by like minded people.
The benefits of this class can go far beyond the physical, allowing you to improve your hand-eye coordination, motor skills, reaction times and agility, therefore, increasing your overall fitness and health.
Boxercise will involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs & core exercises. This class is open to all fitness levels and you can participate at your own pace as you build confidence and strength.
Classes are open for children from the age of 7 right through to seniors.
DESIGNED TO HELP YOU HAVE MORE
Training & nutrition programs focused on your sport.
We train, motivate & coach achieving your goals
Train in your home
one or two hour sessions.
Delivering the best personal training catering to your training goals
We focus on improving motor skills flexibility - functional strength while making it fun, enjoyable & motivating
Fun, motivating sessions
Strengthen & increase full body movement
Release endorphins & help your body transform to sustain a healthy adulthood