Exercise has more benefits than just improving fitness

Updated: Jun 6, 2021

Exercise has mental benefits – your body releases endorphins, which improve your mood, relieve stress, and boost your self-esteem.

Exercise can even be effective in helping mild to medium depression.

Autistic Angels NDIS personal training
Dorothy Dominating

"Not only have I lost 11kg,

Training with Autistic Angels has given me more Independence in every aspect in my life."

People with a disability have as much to gain from a supervised programme of exercise as anyone. While exercising on your own does make the body physically stronger and thereby better able to do everyday tasks, working with a trainer is not only about improving your body, motivating & above all safer, “They often end up being a life coach & best friend”.

In addition trainers bring psychological support from someone who is always in your corner, you’re more likely to stick to a regular exercise routine.

#autisticangels #ndisqld

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