Updated: Jun 6
Exercise has mental benefits – your body releases endorphins, which improve your mood, relieve stress, and boost your self-esteem.
Exercise can even be effective in helping mild to medium depression.
"Not only have I lost 11kg,
Training with Autistic Angels has given me more Independence in every aspect in my life."
People with a disability have as much to gain from a supervised programme of exercise as anyone. While exercising on your own does make the body physically stronger and thereby better able to do everyday tasks, working with a trainer is not only about improving your body, motivating & above all safer, “They often end up being a life coach & best friend”.
In addition trainers bring psychological support from someone who is always in your corner, you’re more likely to stick to a regular exercise routine.